Gliding Disc Workout / Core and Abs (Core Sliders)
This is a 20 minute core and ab workout with only glider discs loaded with 7 different advanced core exercises. If you are looking to strengthen and challenge your core, then you want to do this entire core slider workout because it will be just what you need. If you don’t have gliders, don’t worry you can make this a paper plate workout or even use towels on hardwood floor to complete this ab workout. Press play and give this glider workout a try and leave a comment and let me know how it goes!

#glidingdiscworkout #coreandabs #coresliders

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GET YOURSELF SOME GLIDER DISCS:
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TRY ONE OF THESE WORKOUTS NEXT:

10 MINUTE GLIDER DISC AB/CORE WORKOUT
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FULL BODY STRENGTH GLIDING DISC WORKOUT
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24 MINUTE TOTAL BODY HIIT - ALL BODYWEIGHT
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BEGINNER CORE AND ABS WORKOUT
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25 MINUTE INTENSE ABS WORKOUT
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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!


Train 4 Life & Be Ready 4 Anything
Michelle

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