Exercise is essential for maintaining good physical and mental health. Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity. Exercise can also improve mood, reduce stress and anxiety, and enhance cognitive function.
Exercise helps maintain healthy body weight and improves bone and muscle strength, balance, and flexibility. Regular physical activity can also reduce the risk of falls and injuries, improve sleep quality, and increase energy levels.
Engaging in physical activity can be enjoyable and provide an opportunity to socialize with others, adding to an overall sense of wellbeing. It is recommended that adults aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week, along with muscle-strengthening activities at least two days a week.
Everyone, regardless of age, ability, or fitness level, can benefit from regular exercise. It's never too late to start, and even small amounts of physical activity can provide health benefits.
