Throughout our lives, we know that change is inevitable and constant. And yet, we often try to fight this tide of change, rejecting something that forces us into the unknown, or brings about a circumstance that causes us suffering.

Although change, especially that which causes us pain, can be difficult or unwelcome, there is a means of finding beauty in our ever-present state of change and retain an inner stillness, even when the world around us is less than ideal.

Through this guided mindfulness meditation, find clarity, peace and silliness... Rise above anxiety and fear, and learn the power of mantra: "this too... shall pass."

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Contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.

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