All you need is a mat for this 15 minute bodyweight only complete core workout. This is great to add-on to a workout OR perform on its own! During the exercises, try to limit any excessive arching in the low back while we are lying down to bias the anterior portion of your core and not the low back : ) A couple useful things to try is pressing the entire back into the mat (this will put you in a slight posterior pelvic tilt which is okay! You may make a better mind-muscle connection here) and/or place your hands underneath the pelvis to help make that connection. We have three tri-sets today. Each tri-set will be performed twice. The first round will be 60 seconds each, and the second round will be 30 seconds each. There will be a 15 second break between new tri-sets. We do have a couple front loading exercises today. If this bothers your wrist you can a) place a small towel roll underneath the wrist to alleviate the pressure or grab a set of dbs to keep the wrist in a more neutral position. This one builds and burns. Let me know how this workout goes in the comments below : )

Skip to 1:25 to begin workout
Total Workout time: Approx 15
Total Time with Stretching: Approx 16 minutes

Month 1 30 Day Workout Program: [ Ссылка ]

Month 2 30 Day Workout Program: [ Ссылка ]

Yogorilla Mats / Use code FITBYLARIE for 10% off: [ Ссылка ] (I'm using 7x5)

Equipment/ Clothing used: [ Ссылка ]

The Workout / 60 seconds each Rd 1, 30 seconds ea Rd 2
Bird Dogs
Bear Plank Walks
Mountain Climbers
Rest
Side Plank Reach Under/Crunch
Side Plank Reach Under/Crunch (other side)
Bicycles
Rest
Deadbugs
Reverse Crunch (Legs Straight to Bent)
Flutter Kicks / Over Unders

Additional Add-Ons to Compliment this Workout:
Strength
Full Body Workout Strength and Cardio: [ Ссылка ]
Lower Body Tri-Sets: [ Ссылка ]
Upper Body Tri Sets: [ Ссылка ]
Cardio
30 Minute Cardio Giant Sets: [ Ссылка ]
30 Minute Low Impact Cardio: [ Ссылка ]
15 Minute Cardio Kickboxing Inspired: [ Ссылка ]
15 Minute Cardio (Leg Focused): [ Ссылка ]
Stretch
15 Minute Daily Stretch (Full Body): [ Ссылка ]
15 Minute Upper Body Stretch: [ Ссылка ]
15 Minute Lower Body Stretch: [ Ссылка ]

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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe

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