Take your game to the next level with this high intensity interval training bodyweight circuit to build explosive power and burn fat at home anywhere in the world with no equipment needed! This is one of the most explosive workouts you will ever do! If at any point you feel like the exercises are too challenging we have modifications that keep you going! This Full Body Blast will be over in 20 minutes but not before leaving you sprawled out on the floor! Challenge yourself by incorporating Speed Training Bands that add extra resistance to each movement (Get them in the link below)

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***Get your pair of #PEPFast Speed Training Bands HERE*** -
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**[SPEED & AGILITY ACCELERATOR PROGRAM]** -
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*[4 WEEK BODYWEIGHT PROGRAM]* - [ Ссылка ]

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[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - [ Ссылка ]

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