Cheryl Koen, Founder and President of Arthritis Consumer Experts (ACE), interviews Ms. Emilie McQuire, an undergraduate psychology student at the University of British Columbia working at Arthritis Research Canada. Emilie did a study on sleep and insomnia among people with arthritis under the supervision of Deborah DaCosta and presented it at this year's CRA & AHPA Annual Scientific Meeting.
Here are some sleep resources
Free program to help manage and reduce insomnia: [ Ссылка ]
Tips and tricks to help you sleep soundly: [ Ссылка ]
Information package including suggestions/checklist of behaviours people can do to sleep well: [ Ссылка ]
