Rener Gracie gives you a tour through the Certified Gracie Jiu-Jitsu Training Center in Cape Town, South Africa, and introduces you to the head instructors, Gary King and James Smart. Gracie Cape Town is the only CTC in South Africa. They offer Gracie Combatives, The Master Cycle, and Gracie Bullyproof programs. If you live in Cape Town you MUST check these guys out. For those who don't live in SA, if you ever visit Cape Town on vacation, you know where to go to keep your GJJ sword sharp after you finish diving with the Great White Sharks!
For more information on the Gracie CTC in Cape Town, please visit: [ Ссылка ]
To find a Certified Training Center near you, visit: [ Ссылка ]
