Your favourite is back! 😇
Another (semi)-intense 25-min full body mobility workout to get your joints buttery smooth.
Great as a home workout itself or for an active rest day.
Always remember: a solid foundation is key to all aspects of your training.
No equipment needed!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
This is a circuit training routine as follows:
00:00 intro
00:10 movement prep | 40s on, 10s off | 2 rounds
06:09 primary circuit | 50s on, 10s off | 2 rounds
12:29 secondary circuit | 45s on, 10s off | 3 rounds
21:04 cool down | 40s on, 10s off | 1 round
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
SOCIALS
📺 | Instagram | [ Ссылка ]
📱 | TikTok | [ Ссылка ]
💌 | E-Mail | julia@fyndafit.com
🎵 Music: [ Ссылка ]
🎶 Spotify Workout Playlists: [ Ссылка ]
![](https://s2.save4k.ru/pic/1LpJf5gDVSc/maxresdefault.jpg)