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Anxiety recovery is most certainly not easy to accomplish BUT it is 100% possible! After 5 long years dealing with serve health anxiety and panic attacks I have fully recovered.
For most of my time dealing with anxiety, it was the physical symptoms of stress that seemed to keep me in the anxiety loop. I wasn’t able to think about anything else and would focus on every sensation in my body, no matter how miniscule it was. This extreme focus on a sensation lead to me blowing it completely out of proportion. What began as a small twitch in my chest are would snowball into me believing that I was having heart issues. Twitches now were suddenly a sign of ALS or other neurological diseases.
Of course I was always aware that anxiety could be the reason for e experiencing all of this but somehow couldn’t wrap my head around the fact that something mental could present itself in such a physical way. So anxiety was always lingering in the back of my mind but I couldn’t really get to terms with it.
That is how I rushed from one doctors appointment to the next and how I ended up diagnosing myself with every illness imaginable.
Between the visits I did follow some of the advice I found on anxiety website, forums and videos but nothing really worked. I am talking breathing exercises, positive affirmations, meditation and all these things…. Nothing really stuck or brought on any real improvements. I still kept them in my routine but was still highly anxious.
Everything changed however, after I made up my mind that I have tried everything imaginable to get to the bottom of this with no success.
I had enough of being this tired and fragile human and wanted to transform my life. Set myself healthy milestones like building up 10 pounds of muscles, sleeping on time and getting up early. All of my goals had one thing in common. They all were aimed at being a consistent, well-organized and fit person. Coincidentally these were all traits that would drastically lower stress. Over time I could feel the changes happening mentally and physically. Symptoms didn’t bother me that much anymore. Talking myself down from a panic attack was finally possible and I gained so much momentum and motivation to improve other aspecs of my life (how this channel came to life 😊 ! )
What I am trying to say is, that for complete recovery from anxiety and panic disorders, you should never focus on finding a solution or a cure to your stress symptoms. You will need to understand that the symptoms are just a byproduct of your anxiety. THEY ARE NOT THE CAUSE FOR YOUR ANXIETY.
Don’t spend all your time to figure out how to find symptom relief but dedicate yourself to working on actions that are proven to lower overall stress.
Hopefully you will feel more at ease and can concentrate on the more important parts of anxiety recovery. Which I describe in more detail here in this playlist:
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Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license ([ Ссылка ]) Artist: [ Ссылка ]
