What do I need to do to get in more calories while intermittent fasting? In today's video I am answering this question. When you have been fasting for a while, along with tracking calories you may find yourself in the position of not eating enough food. This is important because intermittent fasting doesn't work by calorie restriction alone. As a matter of fact too much restriction will lead to your body lowering its baseline metabolic rate which will harm your fat loss efforts in the long run. In this video I go over three tips to help you get all of your calories in. Extending your eating window, eating more calorie dense foods and fitting in a few more high calorie protein smoothies.

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During the week I used My Fitness Pal to track all of my calories.

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