In this hip mobility follow along routine I show you the best mobility exercises for improving 90/90 stretching position. This hip mobility routine will help you open up your hips, improve your internal and external hip rotation, stretch your glutes and tight hip flexors.

You can do this routine on a daily basis and in your warm ups before your lower strength training.

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» MOBILITY PROGRAM: [ Ссылка ]

» 2 MONTHS SPLIT FLEXIBILITY PROGRAM: [ Ссылка ]

» MORE TRAINING PROGRAMS: [ Ссылка ]

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CHAPTERS:

0:00 Intro
0:32 Exercise 1 - Knees from one side to another side
1:55 Exercise 2 - 90/90 position - lean forward on the front leg
4:07 Exercise 3 - Hips up + knees from one side to another side
6:04 Exercise 4 - 90/90 position - lift the whole leg behind
7:35 Exercise 5 - 90/90 position - turn + lean to the leg behind
9:11 Exercise 6 - 90/90 position - lift ankle on the leg behind
10:29 Outro

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