sheri@thevireolife.com
For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com
In this video I share how long it takes to make a habit stick. Once you know the truth, you can put the support in place to stick with your habit. All the tips to stick with a habit hinge on this truth.

Creating a healthy lifestyle habit can be done.

On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
[ Ссылка ]
Nourish Your Life nutrition program
[ Ссылка ]
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at sheri@thevireolife.com

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.

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