PDF Pose Chart - 3 Ways to get Yoga Strong: [ Ссылка ]

Let's heat 🔥 it up with this 35 min power yoga sculpt workout. This is a sweaty, full-body yoga class to get your heart rate up!!
→ Sign up for a Free 7-Day Yoga Challenge: [ Ссылка ]

Other classes you'll like:
▸ Lower Body 10 Min Stretch: [ Ссылка ]
▸ 40 Min Sculpt Yoga: [ Ссылка ]


♡ Join the Weekly Yoga Newsletter
[ Ссылка ]


M O R E Y O G A C L A S S E S

→ 30-45 Min Yoga Classes: [ Ссылка ]
→ 10-25 Min Yoga Classes: [ Ссылка ]
→ Good Morning Yoga Classes: [ Ссылка ]
→ Advanced Yoga Classes: [ Ссылка ]


H I I T W O R K O U T S

→ Choose Your HIIT: [ Ссылка ]


S A Y HI!
♡ Instagram: [ Ссылка ]
♡ TikTok: [ Ссылка ]


💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life.


🎶 M U S I C F O R Y O U R Y O G A F L O W

Spotify Yoga and Meditation Music:
[ Ссылка ]

YouTube Yoga and Meditation Music:
[ Ссылка ]


K A T E A M B E R L I N K S

▶︎ Website: [ Ссылка ]
▶︎ Instagram: [ Ссылка ]
▶︎ TikTok: [ Ссылка ]
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: [ Ссылка ]
▶︎ Donations to support free yoga online:
[ Ссылка ]


Y O G A G E A R

▶︎ Yoga Tools I Use for Practice: [ Ссылка ]

▶︎ Booty Bands, weights, and HIIT accessories:
[ Ссылка ]

▶︎ My Favorite Books and Self Growth Tools:
[ Ссылка ]

▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
[ Ссылка ]


M Y S H O P

▶︎ Lightroom Presets for Instagram and YouTube:
[ Ссылка ]

▶︎ Free Download - Intention Setting Worksheet:
[ Ссылка ]

___________


T O O L S I U S E

→ Keyword Research Tool for YouTube (Tube Buddy): ​​[ Ссылка ]
→ Where I find my music for intro/classes (Epidemic): [ Ссылка ]

What's in this Power Yoga Sculpt Class
0:00 - Intro to Yoga Sculpt
0:48 - A Sweet Arrival
3:35 - Cat Cow
4:40 - Leg Lifts + Push Ups
6:36 - Plank Jacks
7:24 - Shoulder Taps
8:20 - Cobra + Cobra Activation!
9:40 - Locust Ups
10:50 - Tip Toe Play in Down Dog and Forward Fold
11:45 - Squats
12:45 - Activating Sequence!
23:50 - Wide Legged Forward Fold
24:45 - Core Work
27:15 - Reverse Table Top Dips
28:28 - Single Leg Forward Folds
30:45 - Laying Spinal Twist


Welcome to this strong vinyasa flow yoga class! This is a full body yoga workout crafted to make you sweat and feel the yoga burn! 🔥

In this yoga sculpt workout we’ll incorporate pilates, HIIT, and yoga style movements for a total body sculpt. We’ll get our heart rate up with intermittent cardio for a power yoga workout.

So whether you’re doing this class for yoga weight loss, mental endurance, or just a fun challenge - remember to have fun with it.

You can always take a slower pace through this power yoga sculpt class or come into child’s pose.

Let’s heat it up!

___________________


D I S C L A I M E R

Please consult with your physician before beginning any yoga sculpt class. By participating in this yoga workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#sculptwithkate #poweryoga #yogasculpt

свернуть