If you want to get bigger traps you need to fix your shrugs and start doing these trap exercises in every workout! Most guys have incorrect shrug form and its killing their trap growth.

In today's video I break down how to perform a perfect barbell shrug to build big traps, and share the 3 best trap exercises for big traps. Try out this trap workout and if you enjoyed the video share it with someone that lifts and help the channel reach 1 million SuperHumans!

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➢Ultimate Trap Workout For Mass w. Charles Glass! [ Ссылка ]
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