Kriyas are cleansing techniques used to purify the body and mind which ultimately open the pathways of the body, the nadis, the energy body, the mind, and the heart. Kriyas are more popularly called Shat Karmas.

Many people are proud of their external cleaniness, but many who wash their outside every day are rotting from inside, as evidenced by horrible smell from their mouths, grey skin color, and deep wrinkles.

Yogic Kriyas are cleansing techniques that cleanse various internal organs of the body. They are also called shatkriyas or shatkarma because they are six in number, commonly known as Neti, Dhauti, Basti, Trataka, Nauli and Kapalbhati

Following are the main Kriyas:

Jala Neti (Nasal Cleansing)
Dugdha Neti (Nasal Cleansing with Milk)
Ghrita Neti (Nasal Cleansing with Ghee)
Sutra Neti (Nasal Cleansing with String)
Nauli Kriya (Churning of Abdomen)
Agnisar Kriya
Vaman Dhauti/ Kunjal Kriya (Vomit Wash)
Shankha-Prakshalana
Basti/ Vasti (Yogic Enema)
Kapalbhati

00:22 Jala Neti
03:40 Sutra Neti
08:15 vaman kriya

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