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Good news! The brain can change and you’re not just stuck with what you’ve got. Neuroplasticity shows us that there is hope—it’s even possible to reduce Alzheimer’s and dementia symptoms. A great starting place is food. With every bite, you can choose to support or poison your body. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.

Max Lugavere talks about his experience diving deep into brain health, both to support a family member and as a science journalist. He discusses how medications don’t improve the condition and why a brain healthy diet is a must.

Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max’s sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

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