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Building muscle after 40 can be a frustrating process. You may be hindering yourself from building muscle, and not even realizing it. I am going to give you some key factors to build muscle, so you can avoid these muscle gaining mistakes for men over 40. Some factors that go into building muscle are your genetics, nutrition habits, training, and hormones. Here are some of the most common muscle gaining mistakes you guys need to avoid.

Mistake #1: NOT UNDERSTANDING THE IMPORTANCE OF NUTRITION. Food is used to fuel your workouts and provide nutrients to optimize recovery for muscle growth. All macronutrients are important for muscle growth! Protein is the key macronutrient you need to build muscle, and eating enough of it is crucial.

Mistake #2: NOT FOLLOWING A PLAN DESIGNED FOR YOU. You want something that is designed for your goals for men of your age. It is important to have a plan in general, but one that is designed for you. Hypertrophy is crucial for your workouts to increase intensity to help you build more muscle.

Mistake #3: NOT GETTING ENOUGH REST. Getting enough good quality sleep is important to help your muscles repair and rebuild from your workouts. When they repair, they grow back bigger, which is why the recovery process is so important. Sleep is the time when your body is recovering from the day. Having 2-3 days off from resistance training a week, will help with recovery as well.

Mistake #4: NOT PUSHING YOURSELF HARD ENOUGH. You need to commit to working hard and challenging yourself. Set daily goals and work to knock them out. Don’t just go through the motions, focus on your workouts in order to build more muscle.

Alright guys, that wraps up this video tutorial on how to build muscle after 40, and avoiding muscle gaining mistakes. Make sure to avoid these mistakes to build more muscle. Subscribe to our channel for more videos with great workouts that you can do at home and in the gym.

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