Omega-3 fatty acids are an essential nutrient your body needs but can't make on its own. It comes from food we eat, and some people take omega-3 supplements (although scientists say most those who eat healthy foods get all the omega-3s they need from their diet). Research has shown that omage-3s promote cardiovascular health, help in keeping down "bad" cholesterol levels, and also seem to reduce inflammation in the body. There's some evidence that omega-3s help improve the quality of your sleep too.

This video reveals what those scientists say about when you should consume omega-3 foods and supplements to get the most benefit from them.

Do you make sure there are plenty of omega-3 foods and/or supplements in your diet? How do you feel they benefits you? Feel free to add a comment below. 👇

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Other resources and videos about when to take omega-3 fatty acid foods and supplements include these.

Is It Good To Take Omega 3 Every Day?
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What Is The Best Time To Take Fish Oil?
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This is the best time to take your omega 3 capsules
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