This is 5 Minute Qigong/Activate Hands and Legs. ( Movement #1 of Blood Cleanse Qigong : [ Ссылка ] )
You can Practice repeat this movement 21 times or 5 Minutes every day.
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

There are 9 movements of the Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
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Learn More about Qigong Meditation at Channel: [ Ссылка ]
The Blood Cleanse Qigong (Full version): [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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