A very common anxiety and panic attack symptom - lump in the throat. If you have eliminated physical reason, this video is for you to learn about psychological causes of throat lump.
If all the medical tests are done and everything looks normal, you might be wondering why you feel lump in the throat, like some object is stuck in it. It can be very uncomfortable and can cause real physical pain.
On top of that, we get frustrated that there is no explanation to our symptoms and there is no underlying condition. At some point we even wish we had that medical condition so that we could start the treatment and release the pain. You can even find yourself going to ER with the feeling of lump in the throat only to receive shoulder shrugs and something like “It’s all stress” or “it’s the anxiety” or even more discouraging “It’s all in your head”. As a result, you feel hopeless and helpless as mind “matters” are confusing and not a quick fix as we wish for it to be.
Doctors have 10-15 minutes per patient in the Western world for a visit to figure out the reason of the lump in the throat as with any other symptom. It’s no surprise they can’t be your doctor and your therapist at the same time you get either medication prescription, test requisitions or psychotherapy referrals.
However if we tried everything and anything, the tests look good and your vitals are normal, it’s time to look at the lump in the throat from another perspective. What if your body is talking to you in the only language it knows – a symptom language?
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Do you have hopes and dreams of becoming pain free in the future? That becomes a lot easier once you know what is the root and the cause of your issue.
Kate is a RTT Hypnotherapist, Podcast Guest and Speaker. Rapid Transformational Therapy (RTT) aims at delivering life changing results by combining the best methods from Hypnotherapy, CBT (Cognitive Behavioral Therapy) and NLP.
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With love,
Kate
