[ Ссылка ]
In many ways, a time trial is an ultimate challenge for a rider. There is nowhere to hide, no bunching pack to drag you along. And it hurts: the pain will usually last from start to finish.
But whether you achieve a personal best (or a personal worst), you will always be left with the same feeling when you cross the line: you will want to go faster next time. This is because time trials have that glorious habit of leaving riders hungry for more.
If you're serious about getting faster, beating your quickest time over a particular course, and completing the perfect time trial, getting every little detail right is crucial, especially concerning pacing, aerodynamics, preparation, and technique.
So before you saddle up, here is my "time trial bible" to give you a kick-start...
