Tutorial Showing a Low Level Single Leg Take Down For Beginners. This simple breakdown goes over some key points to the takedown. Great Wrestling Move. Subscribe for more wrestling technique videos, many more coming soon!

This is for folkstyle and freestyle wrestling, but can also be used in BJJ. Step by step breakdown of the move made famous by Oklahoma State's coach John Smith, the low single is one of the most effective leg attacks from neutral. John Smith used this move effectively to win NCAA, World, and Olympic championship titles.

It is important that a new wrestler learns the low level single and does the move correctly. Heavy emphasis on keeping your elbow on the mat, head up and right on the inside of his knee, stepping up on the outside as you put him on his hip, and covering his legs instead of covering his hips.

This video is good for people who are new to wrestling or BJJ and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Filmed and edited by www.hoco-photo.com

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