3 hip mobility exercises for tight hips
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This video shows 3 hip mobility exercises for tight hips that you can do to improve flexibility, decrease hip pain and improve squating and running mechanics.
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Nikki Naab-Levy, LMP
Pilates Teacher | Massage Therapist | Balanced Body Faculty
http//www.indigokinetics.com
Facebook: http//www.facebook.com/indigokinetics
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3 hip mobility exercises for tight hips
[ Ссылка ]

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