Upper Lower Workout Split: Pros and Cons!
In summary:
Pros:
- can hit a 2x a week frequency with just 4 free days
- can be increased to 3x per week when more advanced
- easy to follow (okay to take a rest day)
Cons:
- upper body days may take a long time due to all the smaller muscle groups
- it may not be enough rest for some people (may need rest days, meaning you can’t do it 3x per week)
- not all muscles heal at the same rate, so bigger muscle groups may be fatigued
#shorts #fitness
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