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Welcome to the ultimate 30-minute home chest workout designed to maximize muscle growth and mass! Join me, Damien Patrick, as we dive into an intense session focused on building a bigger, stronger chest using minimal equipment.

🏋️‍♂️ Key Highlights:
💡 Effective chest exercises you can do at home with minimal equipment.
🔄 High-intensity techniques for maximum muscle activation and hypertrophy.
🎥 Video timestamps for each exercise to optimize your workout routine.
🌟 What's Covered in This Home Chest Workout:
💪 Compound and isolation exercises for comprehensive chest development.
🔥 High-volume sets to challenge your chest muscles and stimulate growth.



🔥THE PERFECT 30 MINUTE HOME CHEST WORKOUT- FOR MASS🔥

INCLINE BARBELL CHEST PRESS
5X15,15,12,12,10
1 DROP SET: 10 / AS MANY AS POSSIBLE
60-75 SECS REST

*SUPERSET*
INCLINE DUMBBELL PRESS
5X15,15,12,12,10
DUMBBELL PEC RAISE
5X10
60-75 SECS REST

*SUPERSET*
INCLINE DUMBBELL FLY
4X15,15,12,12
INCLINE PLATE SQUEEZE
4X10
60-75 SECS REST









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Ready to build a massive chest in just 30 minutes at home? Hit play and let's crush this workout together! 💪🔥

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