Tired of normal squats? Is the Bulgarian Split Squat easy for you? Maybe you've been doing the Bulgarian split squat for quite some time now and want to spice things up⁉️Check out this video to learn some Bulgarian split squat variations.
1️⃣ Cross Body Reach ➡️ this variation is the easiest way to increase the demand on the ipsilateral hip abductors
2️⃣ Contralateral Y ➡️ one of our favorite variations to increase the demand on the hip abductors and also promote scapular stability, especially for overhead athletes
3️⃣ Contralateral Suitcase Hold ➡️ if you really want to load up the BSS, this is an easy way to do so
4️⃣ Jump Reps ➡️ generating and absorbing force on one leg should be a prerequisite for every athlete, here is a way to train that
5️⃣ Clean & Press ➡️ for the bold, this variation is an unique way to use the BSS for a power focused exercise
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Every variation has a specific reason, your training shouldn't be any different. If willing and able, you should to try all of these variations. However, we encourage you to take a step back and ask yourself why. Why would you add one of these variations to your workout or training program? What is your goal? Once you answer this question, all of our content should be easier to navigate 👍🏻 Hope you enjoyed our mini Bulgarian split squat series‼️
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. The information provided is not medical advice.
