This is the Full Qigong Daily Routine With THEME: “ RELEASE".
This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease.
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In this video includes:
*Warm ups Movements: [ Ссылка ]
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
4. Releasing Fists
*Daily Massage Movements. [ Ссылка ]
*Relaxing: [ Ссылка ]

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: [ Ссылка ]...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by donating here: [ Ссылка ]
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #QigongRoutineWithTheme #simpleqigongforanxiety #QigongDailyRoutine #QigongMeditation #ThichManT

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