If you want to carry a plate or bowl, or grab your coffee from the Starbucks window, and many other daily activities, you'll need to be able to supinate your forearm. Without supination, or the ability to turn your palm up, it can make almost all daily activities nearly impossible. That's why you are going to want to watch 4 of the Best Forearm Exercises to get supination back after an injury with Hand expert and Virtual Therapist- Michelle.

Lots of injuries to the elbow, forearm or wrist can cause a loss of forearm rotation. Elbow dislocations, elbow fractures, midshaft fracture of the ulna or radius, even wrist injuries such as DRUJ or TFCC...Google those if you aren't sure what those are.

LINKS TO PRODUCTS I USE:
Bullseye brace: [ Ссылка ]
or here: [ Ссылка ]

Now, this video is a long one. But I like educating people on the anatomy and on the WHY. If someone can't explain why you should do certain exercises or how to do them properly and effectively, well then, they don't know what they are talking about. I encourage you to find someone who does!

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]
30 DAY THUMBS: Thumb Arthritis Training Program- [ Ссылка ]
MALLET Finger Simple Self Treatment Program- [ Ссылка ]

✅ SHOP MY FAVORITE PRODUCTS:
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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness- [ Ссылка ]
TOP Videos for Wrist Stiffness- [ Ссылка ]
Top Videos for Thumb Stiffness- [ Ссылка ]
Top Videos for Elbow Stiffness- [ Ссылка ]

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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