#bread #healthyfood #health
@EverythingHomemadewithRita
How to Make Sprouted Bread! Learn how simple it is to make a hearty healthy sprouted bread. I will make 2 different loafs: one plain sprouted loaf and the other honey raisin cinnamon loaf. Enjoy!

Check this video out for the updated video:
How to Make Sprouted Bread! Updated with improved techniques and more information! [ Ссылка ]

Recipe:
Day 1: In a large bowl mix together 4 cup whole grain of your choice. Add water to completely cover the grain. Water should be at least 2 inches high over the grain. Let soak for 24 hours.

Day 2: Exchange the water to fresh water. Let soak another 24 hours. Note: You only need to be about 1 cm over the top of the grain this time!

Day 3: Baking day!!! Line a glass pan with parchment paper or oil the pan and sprinkle with poppy seeds. Next drain your grain and assemble your machine as the video shows you. Place the grain into the machine. When done, knead the dough on an oiled surface and form into a flattened ball. Bake at 250 F for 3 hours. When done take out of oven and let cool for a few minutes. Then transfer loaf into a zip lock bag leaving it a bit open to let the moisture out. When all the way cooled in the bag transfer to a new bag. Eat and Enjoy!

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