How to do a Superman to Shoulder Mount Pole Tutorial - This specially requested tutorial will break down some of the mechanics to help you optimize your success with shoulder mounting from a superman. If you are still working towards strengthening your superman check out some of the links below.
How to do a Shoulder Mount: [ Ссылка ]
Pole Conditioning for the Shoulder Mount: [ Ссылка ]
Using Rubberbanditz to strengthen your shoulder mount: [ Ссылка ]
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#superman #shouldermount #elizabethbfit #poledance #polefitness
