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A step by step video on how to get rid of your shoulder tension and knots.
Bad posture is killing you!
Bit by bit, it causes tension in your shoulders and your blood stops circulating effectively. Knots and tension build up and you feel miserable. Tense.
If you have a massage it will give you a temporary release. But to totally eliminate the problem you need to fix it yourself.
Practice these shoulder stretches every day and you will feel the tension melt away. It's not easy.
Nothing ever good is. You will need to stretch all the way back. You will instantly get feedback from your body.
Keep going and follow me through the exercises. After 2 weeks of practice you will feel relaxed, energised and full of life!
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment.
How to get rid of shoulder tension instantly
Теги
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