Recovery after a knee replacement can be challenging and many people don't know what to expect. Although you are often told to ice, rest, and take your pain medications there are still mistakes you can make that will affect your recovery. In this video Dr. Mike goes over 6 MISTAKES You Should Never Make After Knee Replacement to allow you to recover faster with less pain and complications!

My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.

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