NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of nature, the immune system, and mental health. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: [ Ссылка ]

We all know that nature is good for us, but how often do we take time to intentionally connect with the natural world around us? In this heartfelt talk interwoven with personal stories, Dr. Christine Norton shares a research-informed method for slowing down and connecting with nature to enhance our wellbeing and sense of belonging in the world. Dr. Christine Lynn Norton is a Professor of Social Work at Texas State University. She is a Fulbright Scholar, as well as a Licensed Clinical Social Worker and Supervisor, Certified Clinical Trauma Professional, Certified Clinical Adventure Therapist, and Certified Experiential Therapist. Christine is an outdoor therapy researcher and practitioner, and has dedicated her career to researching outdoor, experiential mental health interventions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]

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