National Breastfeeding Week calls for Breastfeeding Stretches!
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Raise your hand if you’re currently looking down feeding your little (breast or bottle) and feeling that neck tightening up, mid back burning, and rounding in the shoulders 🙋🏼‍♀️
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Try these stretches to get the body moving before and after feeding to release the tension and get mama feeling better.
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Mama, take care of you!
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***Don’t forget to check your feeding posture***:
✅bring baby to YOU (use pillows to prior them up)
✅relax the shoulders
✅avoid staring down (I know it’s hard not to focus on tour cute little babe, so take some breaks and look up 😉)
✅prop your feet up with a stool
✅use a pillow behind your low back for extra support
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🚨 The content is this post is for educational and entertainment purposes only. It is not intended to diagnose or treat any specific condition. See a healthcare professional if you have concerns regarding your individual healthcare needs or reach out to us and we’d be happy to help in whatever fashion we can.🚨
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#nationalbreastfeedingweek #breastfeedingpainrelief #breastfeedingpain #breastfeedingposture #neckpainrelief #midbackpainrelief #lowbackpainrelief #postpartumstretches

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