Welcome to Week 3 of STRONG [BOOST EDITION] DAY 11! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body strength workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each circuit throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!

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The exercises:
1. Squat and Press
2. Curtsy and Front Raise
3. RDL and alt row
4. DB Speech crunch
5. Squat pop in and out x 2 then DB x 2
6. Alt Shoulder Press and Turn
7. Alt Single Leg Deadlift and Curl
8. Skiing Kickbacks
9. Power Combo

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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