Therapy is expensive, but what about books? In this episode of Inner Work Q&A, we explore the best alternatives to formal 1-1 therapy and how to effectively heal from trauma on a limited budget via the power of self-education and self-healing.
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⏱️ TIMESTAMPS ⏱️
00:00 Read The Pinned Comment
02:07 The Self Healing Stack
03:52 The Therapist Stack
05:48 The Archetype Stack
07:55 The Academic Stack
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Topics explored: how to heal your trauma; how to heal mental health; mental health; male mental health; mens mental health; mental health awareness; mental illness; how to heal mental illness; healing trauma; post traumatic stress disorder; ptsd; how expensive is therapy; how much does therapy cost; how much is therapy; how to heal yourself from trauma; self therapy; alternatives to therapy; i can't afford therapy; therapy; inner work; jordan thornton; how to heal yourself; trauma healing; how to heal trauma; self therapy; 2022 book review; psychology books; best psychology books; advanced psychology; psychology reading list; self help books; book recommendations; life changing books; best books of 2022; best books to read; literature recommendations; self healing books; psychology; spiritual books; trauma
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