The first 6-8 weeks after a hip replacement surgery (or really ANY surgery) are critical to how you will be walking and moving around from then on. So, spending the time with your post-op exercises is super important. In this video, I discuss the posterior and anterior hip replacement approaches and what movements and exercises are in the do's and don'ts category.
For the full FREE 30-Minute Post-Op Hip Replacement exercises, visit [ Ссылка ]
Goals for Post-op - "If you do the work, it works!"
* Range of Motion
* Flexibility
* Strength
* Gait Alignment
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
