Get a behind-the-scenes look at how TDEE calculators work and the different methods for finding how many calories you burn in a day. I also walk you through a new TDEE calculator that I developed to provide the most accurate estimate of total daily energy expenditure.

0:00 - Intro
0:32 - TDEE Based on Height, Weight, Age
1:52 - TDEE Based on Body Composition
3:27 - Problems with These Formulas
3:52 - More Accurate Way to Calculate TDEE
5:42 - Comparison of Different Calculators

Download the Excel TDEE Calculator:
[ Ссылка ]

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