Today we learn how to do table top pose and how to reduce pain in our wrists! Table top pose in yoga will not always be the most comfortable, so we will go over the basic cues and variations to the pose that you can add into your practice.


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Before taking a yoga class please consult your physician prior to beginning an exercise program for any safety recommendations and instructions. During any class or exercise routine, there is a possibility of injury. Please know that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You accept that you are voluntarily participating in these activities and assume all risk of injury to yourself. Neither the instructor of the hosting facility is liable to any injury or damages to persons or property, resulting in taking the class.

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