A short video on Mental Health Awareness as it is Mental Health Awareness Week 2019 UK. The topic for this year is Body Image.

If you want to find out more, get aware and get involved, there are a lot of good websites out there that have information. Some of them are listed below.

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I hope these tips help you be more aware and mindful of yours as well as others body image and mental health.

Let's all Keep Fit & Stay Healthy - Mentally, emotionally and physically 😊💪🏼

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