Get my FREE 4B Self-Care Framework Mini Course to help you overcome decision fatigue and start taking care of yourself! 👉🏽 [ Ссылка ]

RESOURCES MENTIONED:

National Suicide Prevention Lifeline: 1-800-273-8255

Take Control of Your Life by Mel Robbins: [ Ссылка ]

MayoClinic Article on PTSD: [ Ссылка ]

3 in 30 Podcast: How to Get Help for Mental Illness: [ Ссылка ]

ABOUT MIA:

I'm wife and mom to 2 kids, ages 3 and 1. I've gone through severe postpartum depression and anxiety, and currently live with (recently diagnosed) PTSD and depression. I share my journey on YouTube with the hope that it will inspire you to get the help and make the changes you need to live a fulfilling life despite having mental illness. This journey is hard and can feel lonely, so I've created this space to support people, like you and me, who get it.

CONNECT WITH ME:

// Website: [ Ссылка ]

// Instagram: [ Ссылка ]...

MORE VIDEOS YOU MIGHT LIKE:

// Anxiety Reducing Guided Meditation
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// Boundary Setting Guided Meditation
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// Self Care Strategies for Busy Moms
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// Mental Health Self Care Tips + Strategies
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// How to Practice Self Care without Mom Guilt!
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BOOKS I HIGHLY RECOMMEND:

// Do Less by Kate Northrup: [ Ссылка ]

// Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: [ Ссылка ]

// Radical Acceptance by Tara Brach, PhD: [ Ссылка ]

// Rising Strong by Brene Brown, PhD LMSW: [ Ссылка ]

DISCLAIMER: This video contains information about my personal experience. The information presented in this video is in no way meant to treat, diagnose, or prescribe anything for your personal situation. If you or someone you know is struggling with mental illness, please seek professional help or call the National Suicide Prevention Lifeline at 1-800-273-8255.

*FTC Disclaimer: I list Amazon affiliate links here for you to more easily find the products I recommend. By purchasing a product through one of my links, I do receive a small percentage of money for sharing them with you, which helps support this YouTube channel. Thank you!

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