Diabetes Food diet can control or even reverse type 2 diabetes. Sugar patients can include these top 10 vegetables into their daily diet plan. We ranked these vegetable on the basis of their nutritional content and Glycemic index value, which is a number that gives you an idea about how fast your body converts the carbohydrates in a food into glucose. The smaller the number, the less impact the food has on your blood sugar. Any food which is below 55 on Glycemic index is considered as safe to eat for people with diabetes.
Top 10 vegetables for diabetes patients
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