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* Power Tower Abs Workout *

5 Exercises

1.Knee Raises
2.Alternate knee Raises
3.Straight Leg Raises
4.Bicycle
5.Hip Adduction

➕ Caution ➕

📝 Before begining the exercise check your health condition with the doctor or physio
📝 Do the proper warm up and warm down before and after workout link will be shared below
📝 Drink water whenever it is necessary
📝 If you feel any discomfort while performing exercise kindly stop the workout and take rest

🏋🏃💪🏻 Fit Land Fitness 💪🏻🏃🏋

( Be fit make others fit )

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