It’s important to take care of yourself and get the most from life.

Good mental health is more than just the absence of mental illness.

When we practice good mental health, it is easier to handle stress and other problems.
There are ways to take care of your mental health:

1. Balanced sleep, food, and work.
2. Ask help to others when you need
3. Create a healthy relationship with others
4. Learn new things
5. Follow your life purpose
6. Spend time for yourself
7. Free for bad memory
8. Do volunteering
9. Avoid drinking, and smoking.

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