Traditional Zhan Zhuang standing posture, in the embracing tree pose. The foundation practice of Tai Chi and Qigong.

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* Please note that the Taoist practices Tai Chi, Qigong and meditation are not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This video must not be taken as medical or exercise advice, it is for entertainment purposes only. No liability accepted for following the content of this video. Follow at your own risk. *

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