How to Beat Holiday Stress
The holiday season can be a stressful time of the year. This added stress can be extra difficult for people with chronic pain conditions like migraines and fibromyalgia, because stress can exacerbate pain. If you suffer from chronic pain, here are five tips to help you manage your stress through the holidays.

Set your priorities for the holidays
Take time for yourself
Exercise
Be mindful of your nutrition
Get chiropractic adjustments


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***IMPORTANT MEDICAL DISCLAIMER***
All information/content and material of this video or website is for informational purposes only.
Consult with your doctor or healthcare professional before trying any new diet or exercise regimen
It's NOT intended to serve as a replacement for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content/information as a replacement for treatment and advice given by your doctor or health care provider. USE THIS INFORMATION AND CONTENT AT YOUR OWN RISK.

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