This exercise works for people who have lower back pain that began within the past 6 weeks and notice that they cannot stand up straight and the whole body is shifted to one side.

If you are shifted to one side- you must attempt to correct the shift by following the instructions in the video. Otherwise- you will likely continue to notice significant pain in your lower back or leg when you sit, stand, or walk. As long as the shift remains- the back and leg pain usually does as well.

Try out the "shift correction" above to help straighten yourself up. It will likely be uncomfortable- stiff and even painful when you start.

You should feel that the more you do it- the easier it gets and the less stiff/painful it becomes.

WARNING- If you have leg pain, and it gets much worse when doing this--- STOP... seek professional help as soon as possible.

Otherwise- try 10 repetitions of the correction at a time... when you correct your shift- try to maintain the corrected position so that your body stays in midline... do so by tightening your belly.

Email charliejohnsondpt@gmail.com with questions.

#drcharliejohnsonpt #herniateddisc #lateralshift

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