◎ Quick Chakra TuneUp
◎ Tuned Tibetan Bowls Meditation

Singing Bowls can help balance the Chakra energy system. Each bowl is specifically tuned to a chakra frequency. When singing bowls are played, and particular sound frequencies are projected into a dis-eased area, correct harmonic patterns can be restored.

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind, and soul.


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As above, so below.

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Benefits of the daily meditation:

❤ reduces stress and pain
❤ provides a sense of calm, peace and balance
❤ helps control thoughts
❤ increases energy
❤ also increases blood flow and slows the heart rate.

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Simple meditation for beginners

1.) Sit or lie comfortably. We may even want to invest in a meditation chair or cushion.

2.) Close our eyes...

3.) Make no effort to control the breath; simply breathe naturally.

4.) Focus our attention on the breath and on how the body moves with each inhalation and exhalation.

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The 4-7-8 Breathing Exercise

To use the 4-7-8 technique, focus on the following breathing pattern:

❤ empty the lungs of air.

❤ breathe in quietly through the nose for 4 seconds.

❤ hold the breath for a count of 7 seconds.

❤ exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.

Repeat the cycle up to 4 times.

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#ChakraTuneUp
#TibetanBowls
#Meditation

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Important note: This meditation uses deep relaxation techniques to help you transcend quickly and to deepen your experience. Please do not listen to this session when you need to focus, such as when driving or operating machinery.
Only listen to this session when you are ready to sit back, let go, and relax.

Disclaimer: Meditations are not a substitute for medical counseling. Please visit your doctor or pharmacist should you have any questions regarding your health.

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