Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes and hormones. High protein reduces levels of the hunger hormone ghrelin. A high protein intake can make you burn 80-100 more calories per day. It boost metabolism and helping burn more calories throughout the day. In this way it is easy to lose weight.
I have prepared protein powder in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. If you want to lose upto 10 kg, you should try this wonderful protein powder.
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Ingredients :
Peanuts 200 grams
Almonds 100 grams
Cashew 100 grams
Pistachio 100 grams
Walnuts 100 grams
Oats 100 grams
Sunflower seeds 100 grams
Muskmelon seeds 100 grams
Pumpkin seeds 100 grams
Chia seeds 100 grams
Green cardamom 6 to 8
Cocoa powder 2 to 3 tbsp.

सामग्री :
मूंगफली 200 ग्राम
बादाम 100 ग्राम
काजू 100 ग्राम
पिस्ता 100 ग्राम
अखरोट 100 ग्राम
ओट्स 100 ग्राम
सूरजमुखी के बीज 100 ग्राम
खरबूजे के बीज 100 ग्राम
कद्दू के बीज 100 ग्राम
चिया बीज 100 ग्राम
हरी इलायची 6 से 8
कोको पाउडर 2 से 3 बड़े चम्मच

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