12 Foods That Make You Look 10 Years Younger / Anti-aging foods and ingredients
In the quest for beautiful skin, we usually are influenced by what we apply to or into (hello injectables, for example) the skin such as eye and face creams, or sunblock. It turns out that what you put into your body in your diet will keep you looking younger, as well as combat inflammation that can be a contributing factor to physical illnesses like diabetes and psoriatic arthritis.
Diet is essential for good overall health. A poor diet can harm your metabolism, trigger weight gain, and can cause damage to organs such as your liver and heart.
However, what you eat has an impact on another organ , your skin.
As researchers learn more about diet and how it affects the body, it's becoming increasingly apparent that what you eat could profoundly affect your health and ageing that your face.
This article will take a look at the top 12 products to keep your skin in good shape.
Don't forget your vanity cabinet: According to experts, your refrigerator may contain many of the best anti-aging ingredients available.
Anti-aging foods and other ingredients
While"the fountain of youth" may be an untruth the anti-aging food items are actually linked to younger looking skin. There are a few reasons to include them in your grocery cart to be part of your routine for skincare.
IN THIS VIDEO:
What foods make your skin look younger?
What is the most anti-aging food?
Which fruit make you look younger?
What foods make you look older?
Timestamps
00:06 your skin look younger
00:19 fruit make you look younger
00:26 foods make you look older
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